REFRESHING RECIPES TO BEAT THE HEAT

Why Eat Refreshing Foods on Hot Days?

• Cool down: Refreshing foods can help lower your body temperature.
• Rehydrate: Many refreshing dishes are high in water content, helping to replenish lost fluids.
• Provide essential nutrients: Fruits and vegetables in these dishes offer essential vitamins and minerals.

Refreshing Recipe Ideas

• Smoothies: Blend your favorite fruits with yogurt or milk for a creamy and nutritious drink. Try combinations like mango-banana, strawberry-banana, or mixed berry.
• Fruit salads: Combine a variety of fresh fruits, such as watermelon, pineapple, and berries, for a colorful and refreshing treat.
• Chilled soups: Cold soups like gazpacho or cucumber soup are light and refreshing.
• Juices: Freshly squeezed juices from citrus fruits or tropical fruits are packed with vitamins and antioxidants.
• Ice cream: Homemade fruit sorbets or ice cream are a delicious and refreshing way to cool down.

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