The sunny season is here again, what should I drink to cool down in the hot weather?
To cope with this weather, nothing is better than a glass of natural cooling drink. It's not difficult to cook yourself a bottle of cool, refreshing summer detox drink. The dishes below are extremely easy to cook, but the taste must be excellent. They are definitely the easiest Asian delicacies to find and make for those hot, uncomfortable summer days!
Corn silk juice is a great choice to quench your thirst on hot days of summer because of its sweet and refreshing taste. Besides refreshments, kind ofcooling water This also brings many benefits to cardiovascular health and urinary system. Being a diuretic, this drink also helps effectively reduce edema, creating a feeling of lightness and comfort for the body on uncomfortable summer days.
👉 Recipe for cooking corn silk water to cool the body:
100g corn silk
100g peeled sugar cane
1 bunch of pandan leaves (from 3 - 5 leaves).
150g rock sugar (can add sugar or not)
1.5 liters of filtered water
After washing the ingredients, put corn silk, pandan leaves, sugarcane and filtered water into the pot, cover, and cook over low heat. When the mixture boils, turn off the stove and filter to get clear water. Then add rock sugar and stir gently until dissolved. After the sugar dissolves, heat the pot of water again until it boils. You let it cool, then you can store it in the refrigerator and drink gradually.
Corn silk - Summer cooling drink
Not just one typecooling water In simple summer, rock sugar aloe vera is effective in supporting digestion and anti-inflammation. Because it contains soluble fiber, this type of water helps the digestive system be stimulated to operate more smoothly. Aloe vera also contains a number of amino acids and polyphenols that have natural anti-bacterial and anti-inflammatory properties. Nutritious and extremely easy to drink, with aloe vera and rock sugar, you don't need "bitter medicine" to "relieve your illness"!
👉 Quick - compact - easy recipe to cook aloe vera with rock sugar:
1 branch of aloe vera
50g granulated sugar
100g rock sugar
A little salt
1 pandan leaf
1 slice of lemon
1 liter of filtered water
First, peel the aloe vera, cut it into small pieces and soak it in salt water, slice quickly and thinly. Then wash gently with clean water to reduce maximum viscosity and then drain. Then mix aloe vera with granulated sugar until dissolved. While waiting, boil 1 liter of water with rock sugar and pandan leaves. After the sugar dissolves, add aloe vera and wait for it to boil a second time, then turn off the stove.
Aloe vera rock sugar - Cool drink for summer days
Chia seed latex juice is a nutritious summer beverage. This drink not only provides long-lasting energy but also helps reduce hunger and control weight when consumed without sugar. At the same time, fiber from chia seeds also improves digestive function and supports gut health, and omega-3 fatty acids from chia seeds can help protect heart health.
100g pandan leaves (glutinous leaves)
20g dry Trom latex
1.5 liters of filtered water
100g rock sugar
1 tablespoon chia seeds
Soak Trom latex in cold water overnight (about 12 to 15 hours). While cooking, soak chia seeds in cold water for 20-30 minutes. Wash pandan leaves, boil with water and add rock sugar (depending on taste). After the water boils, turn off the stove to cool and add Trom latex and chia seeds, mix well and complete.
What to drink to cool down in hot weather? Of course it's chia seed latex!
You often see artichoke as the main ingredient in functional foods that support liver function because of its anti-inflammatory and detoxifying properties. Pandan artichoke tea helps improve digestive function and effectively prevent constipation. At the same time, the antioxidant and anti-bacterial ingredients in pandan artichoke tea can support heart health and strengthen the immune system.
To make pandan artichoke tea, you need to prepare the following ingredients:
3 artichokes
1 bunch of pandan leaves
A little rock sugar depending on taste
3 liters of filtered water
Put the artichoke flowers and pandan leaves in a pot of cold water, heat until boiling, then lower the heat until the artichokes are soft and the sweetness is gone. This time lasts about 1 hour to 2 hours. Then you season the water. If the sweetness from the flowers is enough, there is no need to add rock sugar.
Pandan artichoke tea - Cool drink to purify the body
Celery is known to help treat acne, boils and ulcer symptoms thanks to its ability to effectively reduce inflammation. But the taste of this vegetable is quite picky for users, but when combining celery with apples, it creates an extremely mouth-watering juice. Apples are naturally sweet and contain many antioxidants. This summer is indispensable for a glass of celery apple juice, right?
The recipe for this beverage is also extremely simple and easy to make:
3 stalks of celery
1 apple
Few salt
Regarding celery, if possible, you should choose organic vegetables. As for apples, you should consider buying apples with little chemical or fertilizer intervention (these apples have 4 digits on the stamp starting with the number 4). Choose apples that are not bruised or overripe because it will easily cause the juice to have a sour, fermented smell. Then wash the ingredients with salt water or specialized vegetable washing products. Chop the celery and peel the apple, put it in the refrigerator for about 10-15 minutes, then press it to get more juice.
Say goodbye to annoying acne with apple celery juice!
Known for its low glycemic index, unsweetened roasted brown rice water helps control blood sugar and supports people with diabetes. Besides, because it has good fats and does not contain cholesterol, roasted brown rice water also helps in weight loss and weight maintenance, while reducing the risk of cardiovascular disease and blood fat problems.
100g brown rice
1 liter of filtered water
Few salt
There are many types of brown rice. You can choose to buy it at the market or buy organic red, black or purple brown rice from Kim Thien Loc, grown in the U Minh Thuong region of Kien Giang. You treat brown rice, removing flat grains, dust or insects. Wash with clean water to remove impurities, then dry in the sun to dry. When the rice is dry, put it on the stove to roast over low heat, stir well, until it smells fragrant like porridge. Then pour water into the rice, cover and boil until done. If you have leftover roasted brown rice, you can save it and boil it in boiling water to use as dry tea.
Roasted brown rice water - Supports blood sugar control
Cane laurel root juice is beneficial in soothing sore muscles, aiding digestion and reducing stress. This beverage has the ability to diuretic, purify the body and eliminate toxins. This process can help reduce the burden on the liver and kidneys in eliminating toxins.
You can easily buy the ingredients below at the market
300g thatch root
4 - 5 pieces of sugar cane
300g pandan leaves
500gr rock sugar
2 - 3 liters of filtered water
After washing all the ingredients, put them in a pot and cook with 2 - 3 liters of cold water. After the water boils, wait another 10 - 15 minutes, then use it to scoop out the remains of thatch roots, sugarcane, and pandan leaves. Add rock sugar and stir until dissolved. Once cooled, sugarcane root juice can be drunk with ice or cold directly.
Cane reed root - Nourishes the kidneys, detoxifies the liver
Longan chrysanthemum tea can help reduce stress and stabilize blood pressure thanks to its relaxing properties and positive effects on the nervous system. At the same time, consuming chrysanthemum tea also helps improve sleep quality, making you more comfortable on hot summer days.
To make longan chrysanthemum tea, prepare the following ingredients:
10g dried chrysanthemum flowers
10g longan pulp
Less rock sugar
1 liter of filtered water
You soak chrysanthemums and longan in water until soft, then put them on the stove and cook with cold water. When the water boils, wait another 5-10 minutes then turn off the stove. Take out the chrysanthemum flowers and add rock sugar and stir to dissolve. Wait until it cools down before you can drink it.
Relax your mind with tCheck out longan chrysanthemum flowers
In an uncomfortably hot summer, if a glass of cool water cannot satisfy your thirst, why not choose a delicious drink shop with a cool atmosphere to escape the heat in the sunny Saigon sun!
Or try visiting AEON MALL Tan Phu Celadon, here you can visit Bobapop (2nd floor) to drink tearemove, Tieguan tea sounds cool and pleasantShui (ground floor) enjoy sweet natural jelly milk tea. If you like cool, refreshing, an ice cream fromDairy Queen (ground floor), iGelato(2nd Floor)niceQuiches (2nd Floor) I must call it wonderful!
