Summer is so unpleasant because of dehydration and heatstroke! How to cool the body and reduce fatigue?

08/05/2024
MÙA HÈ THẬT KHÓ CHỊU VÌ MẤT NƯỚC VÀ SAY NẮNG! LÀM SAO ĐỂ GIẢI NHIỆT CƠ THỂ VÀ GIẢM MỆT MỎI?

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    Summer has come, the sun is hotter and hotter. High-intensity sunlight makes you drowsy, sunstroke and afraid of darkening your skin? Dozens of problems will be solved if you know theseHow to cool the body and supplement nutrition, keeping the body healthy and strong. Let's learn how to cool the body, increase body resistance and skin to stay healthy this summer!

    1. Drink enough water many times a day

    Drinking water is a way to cool the body during the hot summer.Drinking enough water helps the body always have enough solvent for metabolism and excretion to help the body cool down, eliminate toxins and hydrate the skin. To prevent dehydration, you need to drink enough water according to your weight and body condition. The US National Institutes of Health (NIH) generally recommends taking it8 ly with a volume of 8 ounces/glass, equivalent to approx2 liters per day.

    Drinking enough water is not enough, you need to divide it into several drinking sessions throughout the day, avoid drinking too much at once as it will put pressure on the kidneys. Some people will become dehydrated after vigorous exercise, so they will drink more water. But actually drinking filtered water right after exercising is a taboo, you need to supplement with electrolyte water instead of regular filtered water or ice water.

    You have a job that requires a lot of traveloften forget to drink water, leading to difficulty in drinking enough water every day? FriendPlease prepare a personal water bottle, always carry it with you to ensure it is always visible to remind yourself to drink enough water every day. Having a separate water bottle also helps you prevent food-borne diseases when sharing glasses in public areas.

    Drinking enough water many times a day helps cool the body effectively

    Choose a thermos if you are a fan of iced drinks, and if you are a fan of filtered water, a high-quality plastic bottle is enough. To ensure your health, you should buy water bottles with a clear brand and origin, because poor quality water bottles are widely sold on the market.Inochi andLock&Lock(2nd floor AEON MALL Tan Phu Celadon) are two reputable, high-quality household appliances stores that you can trust when shopping for water bottles and other personal and family items.

    2. Supplement minerals to maintain energy and endurance

    During the summer, constant movement and activity often lead to the loss of a lot of water and minerals through sweating. This can cause an electrolyte imbalance in the body and cause fatigue, loss of energy, and in some severe cases, dangerous low blood pressure. To maintain alertness and endurance in hot weather, mineral supplementation becomes extremely important.

    One of the simplest ways to supplement minerals is to use electrolyte replacement drinks. You can choose pre-bottled products or mix your ownfruit tea, salted lemon Take it with you to drink throughout the day. These drinks not only provide essential minerals but also helpcools the body and brings a refreshing feeling.

    Besides, eating mineral-rich foods such as green vegetables, fruits and seeds is also important to ensure the body is provided with adequate nutrition and maintains mineral balance. Remember to always keep your body well hydrated with water and electrolytes, especially when participating in outdoor activities during the hot summer.

    Mineral supplements help increase endurance during hot and dehydrated summers

    3. Supplement vitamin C to increase the body's resistance

    Supplementing vitamin C plays an important role in increasing the body's resistance, especially in the summer when diseases such as flu, measles, and rubella often appear commonly. Vitamin C not only helps the body fight disease-causing bacteria and viruses, but also supports the immune system to function stronger, helping to prevent infectious diseases.

    In addition, vitamin C also has the effect of fighting free radicals caused by the impact of UV rays from the sun. This anti-oxidation helps reduce the risk of skin aging and protects the skin from the harmful effects of environmental agents, especially in harsh summer weather.

    Vitamin C can be easily supplemented through a daily diet with fruits and vegetables rich in vitamin C. You can eat it directly or drink it in the form ofsmoothie to ensure the body is provided with the necessary amount of vitamin C. Providing a variety of clean, healthy fruits and vegetables, AEON MALL Tan Phu Celadon is an ideal destination where you can freely choose fresh ingredients to create a cool smoothie. heals and cools the body effectively.

    Add vitamin C to increase the body's resistance to summer diseases

    4. Cover up when going out with specialized sun protection fabrics

    You have covered yourself very well, but the sun still gives you headaches, heatstroke, and even heatstroke for many days. That's because the fabric you're using doesn't have a specialized sun protection function. That's why you feel hot and extremely uncomfortable even though you cover yourself carefully when walking.

    Summer in our country usually lasts from April to early September, which is the time when the impact of UV rays becomes strong. Therefore, preparing yourself with specialized sun protection jackets and dresses is extremely necessary. You can find these high quality sun protection shirts, pants, and skirts at stores likeUniqlo (ground floor),Lime Orange (1st floor),Couple TX (1st floor) at AEON MALL Tan Phu Celadon.

    Specialized sunscreen products not only protect the skin from the effects of UV rays but also have the ability to cool and cool the body under the harsh summer sun. This helps you feel more comfortable and secure when going out on these hot summer days.

    Avoid sunstroke and sunburn with specialized sun protection clothing

    5. Carefully apply sunscreen properly and in the right amount

    Carefully applying sunscreen properly and in the right amount is an important part of protecting your skin from the effects of heavy UV rays in the summer. In addition to covering up with clothing and jackets, using sunscreen regularly is the next important step to cool down and protect your skin.

    Before going outside, apply a thin and even layer of sunscreen to skin areas that need protection, including the face, neck, arms and legs. Make sure you apply enough cream, about 2mg per cm² of skin, and reapply every 2 hours or after you swim, sweat a lot or dry your skin.

    You can easily find and buy sunscreen from reputable cosmetic brands such asInnisfree, The Face Shop, The Body Shop at the ground floor of AEONMALL Tan Phu Celadon. Make sure to choose products that suit your skin type and always check the ingredients to minimize irritation.

    The TOP1 indispensable things when going out in the summer are sunscreen!

    By taking measures such as drinking enough water, supplementing minerals, using sunscreen and covering up with specialized sun-protective clothing, you can ensure your body is always in the best condition to face the sun. with the challenges of summer.



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