When the sun turns into rain, and the weather shifts, it's also when colds and flu threaten our health. Without boosting our immunity through the following activities, summer arrives but we lack the energy to enjoy it.
Before the flu strikes, AEON MALL Tan Phu Celadon has prepared 3 measures you need to implement immediately to protect your health, making even the 'weather transition' flu keep its distance!
Ensuring sufficient nutrition intake is the first important factor to maintain good health. A well-balanced meal is one that contains all the necessary food groups: carbohydrates, proteins, fats, fiber, minerals, vitamins, and water. According to the Healthy Eating Plate from Harvard School of Public Health - the Healthy Plate Theory helps you easily estimate the amount of food needed in each meal. Specifically, you should follow the following proportions to have a quality meal:
The 'weather transition' period is a sensitive time when all organs in the body need to be regulated and maintained by drinking plenty of water. Supplementing at least 2 liters of water per day will ensure that the body's functions are well maintained. However, many people still forget to supplement enough water for their bodies daily.
To avoid forgetting, AEON MALL Tan Phu Celadon suggests a handy tip: always carry a water bottle with a specific capacity with you. Keep the water bottle in front of you in any living space so you can easily see it and remind yourself to drink water. Additionally, a water bottle with a specific capacity is always the best choice because then you can easily remember and estimate the amount of water you have consumed in a day.
A flexible and lively body is always a great image that needs to be built to maintain everyone's health. Spending at least 30 minutes a day exercising will help you maintain endurance and flexibility, thereby resisting bacteria, and staying away from the 'weather transition' illness. There are many sports activities you can choose from for your 30 minutes each day such as swimming, cycling, or running. You can also invite friends and family to join you in exercising to have more motivation to maintain healthy activities every day.
To start maintaining the habit of exercising, AEON MALL Tan Phu Celadon introduces the DecaRun 2024 Running Event - Break the Limits with Decathlon at AEON MALL Tan Phu Celadon. The event runs from May 10th to June 17th with a series of 16 days of running challenges with many challenging distances, not only helping you start the habit of exercising but also giving you the opportunity to win many attractive prizes.
Take proactive steps to avoid the 'weather transition' illness today with AEON MALL Tan Phu Celadon by maintaining these practices to protect yourself the best you can!